Stronger Immunity Boosting Ayurvedic Herbs


immunity boosting ayurvedic herbs

What can prevent you against COVID-19?

Is COVID-19 the only virus we need to prevent ourselves from?

What will we do when more infections like these originate?

What will be the umbrella to protect us from the shade of such infection?

Well! The only thing that shed us in this storm is our immune system. Once we will have strong immunity, nothing, no virus or infection will be able to touch us.

How can we do that? Is this what you are worried about?

Then worry no more folks. We got you!!

HOW TO STRENGTHEN OUR IMMUNITY?

We always had the “dadi nani ke desi nuske” for all our problems. Similarly, the natural way to stay is the best way to stay healthy. Nature our best friend gives us plenty of things to boost our immunity. Some of them are mention right below:

1. GILOY

The magical root Giloy is an ayurvedic herb that has been used for many years to boost our immunity.

giloy

An interesting fact- Giloy is called as “Amrita” in Sanskrit which literally translates to “the root of immortality”. Giloy is easily available and it can even be grown in our houses, that too, without any effort. From chronic fever to fighting UTI’s, from eliminating allergies to curing liver diseases, the herb is extensively useful.

HOW TO USE:
  • Take 6 to 8 inches long stem of Giloy
  • Boil it in 150ml water.
  • Keep it to boil until the water remains 1/4th. Filter it and drink.
  • If you don’t have a Giloy plant, don’t worry, Giloy Vati and ras are
  • extensively present in the market.

2. TURMERIC

Turmeric, a common ingredient used during cooking, has enormous benefits.

turmeric

Amazed? Well, don’t be. Turmeric or widely called as ‘Indian Saffron’ contains anti-oxidant qualities that help prevent us from many infections. It also detoxifies the human body and reduces the level of toxins.

Even during the COVID-19 crisis, turmeric has emerged as one of the best natural elements to boost immunity.

HOW TO USE:

Turmeric can be used in multiple ways. It can be used while cooking. You can also add a pinch of turmeric to the hot milk and drink it before sleep.

3. GARLIC

Trust me, the kitchen is not the only place garlic needs to be in. it has tendencies beyond just making out food yummy.

garlic

It helps to stimulate WBC’s and indeed boost our immunity. It contains many compounds that have medicinal benefits. It combats common cold and in fact had very low calories.

With anti-oxidant qualities, it also helps in controlling the blood pressure. It helps you live longer and healthier.

HOW TO USE:

The best way to use garlic is to eat it raw. Make a garlic honey tea for yourself or use it in cooking.

4. TULSI

Tulsi is also known as ‘Holy Basil’, as the name itself suggests is the holy herb to strengthen our immunity.

Amla-Benefit

It has a multitude of benefits for our bodies. It extensively helos with malaria, nausea, eye diseases, insect bites and many such infections and diseases. Even during the COVID-19
scare, the doctors have highly recommended its use. It also
helps in reducing stress and anxiety.

HOW TO USE:

There are various ways to use it. You can boil the leaves of this plant and then when then drink this water throughout the day. You can eat it raw as well.

5. AMLA

Amla, popularly known as the ‘Indian Gooseberry’, has benefits beyond our imagination.

Amla-Benefit

Declined for its taste, this berry boosts our immunity and keeps us safe from a number of infections. It is rich in VITAMIN-C and very effective for our eyes. From head to toe, Amla is useful in every aspect.

HOW TO USE:

The best way to boost our immunity is to eat Amla raw. It is available in the market at very low prices. It can be consumed in powder as well as liquid forms.

These Ayurvedic herbs along with many other herbs have been used in India since ancient times. It’s high time when we need to peep back into history and explore nature to keep us healthy.

Our immunity is all that shades us from all sorts of bad things.

Meditation and Yoga are very important to self-realization and boosting our immunity.

Now new research suggests that mindfulness meditation can have extremely positive benefits for health and performance, including the improved immune system, reduced blood pressure and enhanced cognitive function.

Psychological well-being can also be sustained through meditation. It helps you to balance your mind and increase your concentration power.

But with these basic things, we can boost our immunity and stay healthy forever.

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Comments 4

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  1. Impressive. Herbal powders and blend of different Ayurvedic herbs help in boosting immunity as well. Ashwagandha, shilajit are also some honourable mentions as they are most commonly available at homes.
    Nice info though.

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